Let’s do this together! A 12+ month strength and conditioning program for women looking to get the most out of their workout and life.
12-week program in 3 district training blocks to ensure a solid and safe workout
Train dynamically in all movement patterns and all planes of movement
I will support you through your journey with coaching and video feedback through Trainerize
Bi-weekly Zoom coaching calls
Monthly emails to introduce the new training blocks
Monthly subscription - 3 months minimum
Let’s do this together! A 12+ month strength and conditioning program for women looking to get the most out of their workout and life.
12-week program in 3 district training blocks to ensure a solid and safe workout
Train dynamically in all movement patterns and all planes of movement
I will support you through your journey with coaching and video feedback through Trainerize
Bi-weekly Zoom coaching calls
Monthly emails to introduce the new training blocks
Monthly subscription - 3 months minimum