My training philosophy :
I believe that strength and conditioning should be about so much more than just “working out.” For women over 40, it’s about building a strong foundation that carries into every part of life, whether that’s excelling on the court, hiking with friends, keeping up with family, or simply feeling confident and capable in your body.
My programs are designed around full-body weight training and aerobic conditioning, combining the best of both worlds for muscle growth, cardiovascular health, and long-term vitality. Every strength program follows the principle of progressive overload, so you’ll consistently challenge your body, grow stronger, and avoid plateaus. My training also emphasizes moving in all planes of motion - because real life doesn’t happen in straight lines, and your workouts shouldn’t either.
For conditioning, I incorporate high-intensity intervals and Zone 2 training. Women need both of these forms of conditioning to gain the energy, endurance, and heart health to match their strength gains. This balanced approach ensures you build power and stamina while protecting your long-term health.
Most importantly, if you commit to the work in the gym/home, you will feel stronger and more capable in everything you do outside of it. My goal is to empower women to see fitness not as a quick fix, but as a lifelong tool for strength, resilience, and joy.
The Longevity Club Program
Whats in the Longevity Club?
How online training works:
We work together to clarify your specific goals and what you want to achieve through onboarding forms and a call
You will receive your workouts through an app called Trainerize, which has video demos and explanations of all exercises.
Support offered through: in-app chat, Zoom calls, and video feedback.
Each program is split into quarterly training blocks and tailored into monthly progressions so that it takes you safely through your strength-building journey
You will receive 3-4 workouts per week: 3 full-body strength and 1 conditioning, plus mobility and zone 2 activity.
Even though workouts will be set up for you on certain days, you can always decide when you want to complete them during the week.
Monthly emails to explain the focus of your training for that block.
3 month minimum sign up as building muscle doesn’t happen overnight! But if you feel it isn’t for you in the first 30 days you can cancel as I want you to happy and progressing!
