Strong, active, and doing what you love - for life!
Strength for the long haul. We all deserve to feel strong, confident, and capable. My approach to training is rooted in resilience and enjoyment so you can keep doing the activities you love —whether it’s tennis, pickleball, hiking, or just staying fit without injury or burnout.
A fresh approach. Maybe you’ve tried programs that didn’t stick. Maybe you worry you're too busy, too old, or too out of shape to begin again. Or maybe you’re not sure if online training can keep you accountable.
I GET IT! I hear these fears from many of my clients before they start.
That’s why I created Longevity Club. My programs are not about quick fixes or extreme workouts. They are sustainable action plans, focused on strength training and structured to your skill level, so you can get and stay strong — for life.
Lifting Weights is a Game Changer for 40+ Women
Feel stronger every day - carrying groceries, lifting luggage, or playing with kids and grandkids becomes easier
Boost your metabolism - muscle helps you burn more calories, even when you’re not working out
Protect your bones - lifting weights increases bone density and lowers the risk of osteoporosis and fractures
Move with confidence - strength training supports your joints and keeps your body moving smoothly
Stand tall and balanced - good posture and balance builds your core and your confidence, improves physical function and reduces fall risk later in life
Keep your heart happy - strength training paired with conditioning lowers blood pressure, improves circulation and boosts heart health
Have more stamina - increased endurance makes everyday tasks and activities easier, and more enjoyable
Age on your own terms - consistent training now sets you up for independence later, so you can live your life fully
Feel unstoppable - the strength and resilience you build in the gym creates confidence in every part of your life
Longevity Club Programs
My programs are designed to:
Meet you exactly where you are right now
Provide structure and smart progression without overwhelming you
Keep you accountable and supported with clear guidance
Build strength, endurance, and confidence you’ll carry into every aspect of your life
No matter your starting point, there’s a path forward - and I’ll be there every step of the way!